Why?

Pregnancy massage is the prenatal use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage, including stretching, Swedish massage, and deep tissue massage, may be applied throughout pregnancy as well as during labor and the postpartum period.

Benefits

Profound physiologic, functional, emotional, relational, and lifestyle changes occur during gestation and labor, often creating high stress levels. Too much stress can negatively affect maternal and infant health, resulting in reduced uterine blood supply and higher incidence of miscarriage, prematurity, and other complications.

Massage therapy can help a woman approach her due date with less anxiety as well as less physical discomfort. Even apart from easing specific aches, massage can act as an overall tonic and increase the expectant mother's body awareness.

Rae West Massage Therapies offers pre-natal massage therapy provided by an experienced and qualified Certified Massage Therapist who can address the various physical challenges of pregnancy, such as: edema; foot, leg, or hand discomforts; and pain in the lower back, pelvis, or hips to name a few.

Swedish massage techniques may facilitate gestation by supporting cardiac function, placental and mammary development, and increasing cellular respiration. It can also reduce edema and high blood pressure as well as contribute to sympathetic nervous system sedation.

Deep tissue, trigger point, and both active and passive movements alleviate stress on weight-bearing joints, muscles, and fascial tissues to reduce neck and back pain caused by poor posture and strain on the uterine ligaments. During labor, women whose partners use basic massage strokes on their backs and legs have shorter, less complicated labors. After the baby's birth, massage therapy can gently facilitate the body's return to its pre-pregnancy state, alleviate pain, foster a renewed sense of body and self, and help maintain flexibility despite the physical stresses of infant care. For post-Caesarean mothers, specific therapeutic techniques can also reduce scar tissue formation and facilitate the healing of the incision and related soft tissue areas.

Description

When nestled with pillows or other specialty cushions into a side-lying or semi-reclining position, most women are more comfortable for the 30-60 minutes of a typical massage session. A pregnant woman can expect to enjoy many of the same techniques, draping, and professional demeanor offered all massage therapy clients. The lower back, hips, and neck benefit from sensitively applied deep tissue, neuromuscular, and movement therapy. Edema in the legs and arms may be relieved with the gliding and kneading strokes of Swedish or lymphatic drainage massage. Pregnant women should expect a thorough health and prenatal intake interview with their therapists. Cost, procedures, and insurance coverage are similar to those for other massage client populations.

Preparations

Some expectant women will be asked to secure a release from their maternity healthcare provider, especially those with complications or high risk factors.

Precautions

The following are important considerations, and possible contraindications:

• The abdomen should be touched only superficially with a flat, gentle hand.
• Any pressure applied to the inner leg should also be superficial.
• Women who must be on bed rest for any complication are at higher risk of blood clots forming in their legs; therefore, most massage of the legs should be avoided.
• Massage is safest when a woman is either lying on the side or propped semi-sitting at a 45-70 degree angle rather than lying on her back or belly.
• Because there are many other specific body areas and types of techniques that must be avoided or modified according to an individual woman's health condition, advanced specialized training of the therapist and consultation with her physician or midwife are highly recommended.
• It is better to avoid massage if the woman has vaginal bleeding, abdominal pain, or diarrhea.

Side effects

There are no known side effects to receiving appropriate prenatal massage therapy when performed by a qualified Certified Massage Therapist.